• Black The Mile insole with blue cushioning zones on a warm beige background
  • The Mile running insoles
  • White The Mile full-length EVA sports insoles shown from the top and underside
  • Close view of The Mile insole cushioning and perforated EVA surface
  • Black The Mile insole showing the sculpted underside and blue cushioning zones
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The Mile Running Insoles

The Mile Running Insoles

$22.99
$22.99
Sale Sold out
Shipping calculated at checkout.
Color
Size
Size guidance

The size range depends on the colour, so choose the colour first.

Made in: White: EU35-36 to EU45-46. Black: EU35-36 to EU43-44

Black is not made in EU45-46. If you are EU45-46, White is the only option.

To check your band, stand on a sheet of paper, mark the back of your heel and the end of your longest toe, then measure between the two marks.
Destination checked at checkout14-day returns on eligible unused itemsComfort product, not a medical device

Shipping and returns

Shipping availability and the current delivery estimate are shown for the destination at checkout. Comfora does not make an unconditional worldwide-shipping promise.

Eligible unused items may be returned within 14 days under the published refund policy. Worn-product trials and free re-matches are not included.

Sizing and shoe fit

Choose the supplier size band shown for this product. Do not trim unless this product's instructions explicitly say it is trim-to-fit.

Check that your shoe has enough internal room. If the product is a full-length replacement insole, remove the original insole only when the shoe and product instructions allow it.

First wear

Begin with a shorter wear period and check the fit inside your shoe. The insole should not force the toes upward or make the shoe feel cramped.

Stop use if you notice sharp pain, numbness, persistent redness or worsening discomfort.

Medical note

Comfora supports are comfort products, not medical devices, and they are not a substitute for medical care. If you have diabetes, reduced sensation, an open wound, or persistent or worsening pain, speak to your clinician or podiatrist before use.

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Running shoe shown in cutaway with a breathable EVA insole inside

Running and training

A light EVA insole for the shoes you move in.

The Mile is a full-length, removable EVA insole shaped to cushion the heel and the ball of the foot, the two places that take the most repeated impact. The perforated surface lets air move rather than trapping it.

  • EVA foam throughout, single pair
  • White runs EU35-36 to EU45-46
  • Black runs EU35-36 to EU43-44, so choose White if you are EU45-46

A clearer return policy.

Eligible unused items may be returned within 14 days under the published refund policy. Worn-product trials and free re-matches are not part of the current launch offer.

Read the return policy
Comfora campaign illustration for everyday footwear comfort